Нормы физиологической потребности женщин в пищевых веществах в 2 и 3 триместе беременности

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Рекомендуемые нормы физиологической потребности женщин в основных пищевых веществах и энергии во втором и третьем триместре беременности*

 Пищевые вещества и энергетическая ценность рациона

 Базовая потребность женщины 18-29 лет

 Дополнительная потребность при беременности

 Всего при беременности

 Энергия, ккал

 2200

350 

 2550

 Белок, г

 66

 30

 96

 В т.ч. животного происхождения, г

 36

 20

 56

 Жиры, г

 73

 12

 85

 Углеводы, г

 318

 30

 348

 Кальция, мг

 800

 300

 1100

 Фосфор, мг

 1200

 450

 1650

 Магний, мг

 400

 50

 450

 Железо, мг

 18

 20

 38

 Цинк, мг

 15

 5

 20

 Йод, мг

 0,15

 0,03

 0,18

 Витамин С,мг

 70

 20

 90

 А, мкг ретинол, экв

 800

 200

 1000

 Е, мг

 8

 2

 10

 D, мкг

 2,5

 10

 12,5

 B1,мг

 1,1

 0,4

 1,5

 B2, мг

 1,3

 0,3

 1,6

 B6, мг

 1,8

 0,3

 2,1

 PP, мг ниац. экв

 14

 2

 16

 Фолат, мкг

 200

 200

 400

 B12, мкг

 3

 1

* Методические рекомендации «Современные подходы к организации рационального питания беременных женщин и кормящих матерей». Москва, 2002

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