Составляем меню на неделю


Диетологи рекомендуют составлять меню на неделю. Составление меню, в котором могут принять участие врач, акушерка или опытная медсестра позволяет контролировать соблюдение таких важных принципов рационального питания, как принцип разнообразия, принцип сбалансированности питания и др., позволяет следить за тем, чтобы энергетическая ценность потребляемой пищи была достаточной.
В качестве образчика мы предлагаем здесь меню на один день – с пятиразовым приемом пищи: Это же меню прекрасно подойдет и для других членов семьи:
Завтрак: нежирный творог (одна-две столовые ложки), хлеб подсушенный, чай (некрепкий) с добавлением молока, фрукты – некислые.
Второй завтрак: стакан йогурта, белый хлеб (небольшой кусочек), фрукты.
Обед; блюдо из мяса (или рыбное блюдо) – в отварном паровом или печеном виде, гарнир из вареных или свежих овощей, хлеб подсушенный, стакан компота, фрукты.
Полдник; стакан нежирного молока, сухое печенье или сухарь, фрукты.
Ужин: вареное яйцо (вкрутую) без соли, салат из свежих овощей, хлеб подсушенный, стакан со­ка – овощного или фруктового.



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